Learn More About How to Use Intrinsic Biomechanics
 to Improve Your Sport

Professional sports people employ a variety of specialists in their team for optimum performance. You may not be a professional, but you may want to achieve your own optimal performance. Allow me to collaborate with your Speciality Coach to build your own bespoke specialist team.

The difference between EXTERNAL and INTRINSIC Biomechanics:

EXTERNAL Biomechanics in sport, incorporates a detailed analysis of sport movements in order to minimise the risk of injury and
improve sports performance. Sport and exercise biomechanics encompasses the area of science concerned with the analysis of
the mechanics of human movement.

INTRINSIC Biomechanics concentrates on the analysis of the INTERNAL structures and functions of the body
during the process of executing EXTERNAL Biomechanics.

Investing in a complete Intrinsic Biomechanical Assessment will help you identify what compensations are at play,
getting in the way for you to perform at your optimal best.

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