Helping You to Run Faster and Reduce Your Risk of Injury

Is Running Form Important? The way you run can be the difference between fulfilling your potential and never quite being as good as you’d hoped. However, running form/technique/style is

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The Biomechanics Of Running – Myths & Advice

There is so much conflicting advice in the running world and today we wanted to get to the bottom of some of the myths and advice out there.

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Solutions for Runner’s Knee May Not Be What You Think

Are you suffering with runner's knee when running?In our running biomechanics workshop we discuss anatomy, lower limb mechanics, the integrated system, assessing pronation & supination, dorsi flexion ranges

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