This is the 2nd of a 4 part series focusing on how myofascial slings within the body can influence running performance. It is aimed to be an easy read and provide enough information to
This is a 4 part series for the runners out there. Not to overload you with information, but to give you something to think about during your next run and BEFORE you go and
Is Running Form Important? The way you run can be the difference between fulfilling your potential and never quite being as good as you’d hoped. However, running form/technique/style is very personal and depends upon a
There is so much conflicting advice in the running world and today we wanted to get to the bottom of some of the myths and advice out there. It’s Suggested That Everyone Should Have
Are you suffering with runner's knee when running?In our running biomechanics workshop we discuss anatomy, lower limb mechanics, the integrated system, assessing pronation & supination, dorsi flexion ranges & hip drop. We also discuss
So . . . you see your Golf Pro once a week and your game is steadily improving. Great! But then it plateaux, intermittently sprinkled with a few outstanding and a few appalling games.
